FINE Glycine Glycine

FINE Glycine Glycine, 30 pcs.

Glycine is an amino acid that is of great importance on many biochemical processes occurring in our body. First of all, glycine is necessary for the construction of healthy strands of DNA and RNA, which are essential for the proper functioning of the cells of our body. Glycine is also one of three amino acids that form creatine, which is necessary for muscle growth and energy production during training, so athletes have a high need for this amino acid.

Glycine is a major component of collagen, the connective tissue that makes up much of the skin, tendons and ligaments. Glycine is found in high concentrations in the gallbladder, where it helps in the production of bile, which is used to digest food.

However, glycine gained its wide fame and popularity due to its effect on our nervous system. Glycine affects the production of brain neurotransmitters, which are important for maintaining normal brain function. Taking glycine as a supplement may also help treat insomnia. A 2007 study found that glycine could improve both subjective and objective measures of sleep quality in patients who had suffered from insomnia for a long time.

Indications for use:
- Stressful conditions.
-psycho-emotional stress.
- increased excitability.
- emotional lability.
-neuroses.
- neurosis-like conditions.
-vegetative-vascular dystonia.
- consequences of neuroinfections and traumatic brain injury. various forms of encephalopathies (perinatal and other forms), incl. alcoholic origin, sleep disturbance.

Take 1 sachet daily in the morning, dissolving in cold or warm water.

Ingredients: Glycine-450mg, L-tryptophan-50mg, L-theanine-50mg, GABA-400mg